Hair fall

Why Your Hair is Falling Out (And How to Stop It)

Hair fall is part of everyday life. On average, we lose around eighty strands of hair per day. We see strands of hair on the bottom of the shower, on our carpets, on our hair brush. It’s pretty normal.

But, we all want beautiful hair. It’s our crowning glory. Sometimes, it can be frustrating not to know the cause of hair fall, especially when you notice you’re losing more and more hair. Here are some reasons why your hair could be falling out:

You’re stressed

“Hair falling out” isn’t just an expression. With stress, your hair can literally fall out. This is because stress raises your androgen levels, a male hormone, which results in hair loss. Most of the time, you may also experience scalp problems like dandruff.

Is your eyebrow hair thinning, too? Read this article to find out why.

Hair fall is genetic

There’s a chance that hair fall runs in your family. You might experience thinning and baldness earlier than most people. Because your hair fall is linked to genetics, you’ll notice a gradual decrease of hair volume. Hair follicles are sensitive to male hormones, which causes them to shrink and produce thinner hairs.

Hormonal imbalance

Hormonal imbalance leads to many health issues such as acne, dry skin, weight gain, and hair fall. Oestrogen, a female hormone, helps the hairs during their growth phase. Androgens, on the other hand, shorten the growth cycle of your hair. If you have a hormonal imbalance, which means you’re producing more androgens, you may experience hair loss.

Iron deficiency

Known as anemia, is one of the most common causes of hair fall among women. Iron is essential in producing protein for your hair. Without iron, your hair will suffer.


As you get older, your hair will naturally get finer and thinner. Women approaching menopause will find an increase in hair loss, along with other changes in their bodies. This is perfectly normal and shouldn’t raise any alarms.

Stopping hair fall

Though hair fall may be normal, many women would like to maintain their lush and voluminous hair as long as possible. Here are some ways you can stop hair fall:

Pack up on the protein

Hair is made of protein, which means you have to take a sufficient amount of protein each day to keep your hair healthy. You can make your own protein-rich meals which are both healthy and delicious. It’s recommended to eat protein for breakfast and lunch.

Take hair supplements

Hair supplements can boost the levels of vitamins and other essential minerals that your hair follicles require. Look out for supplements with ingredients such as iron, vitamin C, vitamin B12, selenium, copper, zinc, L-Lysine and L-Methionine. Before taking any supplement, be sure to consult your doctor and take them with a balanced diet.

Style your hair right

Sure, it can be tempting to try new hair styles like that messy bun or that Ariana Grane tight ponytail, but some hairstyles just place stress on your hair strands. It’s best to avoid hairstyles that can damage your hair follicles. This includes avoiding strong products like creams and serums that only add weight to your hair. 

Scalp Micro-pigmentation

Create the illusion of thicker and fuller locks with scalp micro-pigmentation, which uses permanent makeup to give the illusion of real hair. It’s a one-time procedure that hides hair fall for only $500. The procedure lasts around 60 minutes each zone, and will last up to five years. For brows, you’ll be interested in microblading. It mimics the natural strands of your eyebrows, creating fuller, perfect brows that need no touching up.

For more information about scalp micro-pigmentation and other microblading procedures, check out OPM Microblading Services.

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